Proactive and Positive

I am telling myself all the time to be positive but things keep knocking me back.  This evening I have spent two hours doing some online training for work.  They are really annoying things that everyone has to do at work.  Of course I am not up to date on any of them and they keep sending me emails to complete them.  I probably don’t really have to do them as I am off ‘sick’ but I am not sick and I want to prove it to them.  I am going to get through them all this week,  I should be OK but looked at the time I spent on them previously and it is taking twice the amount of time.  I’m slow not stupid.  Keep positive about it, at least I did them.  One of them was about stress so I could relate to it.  Although I don’t think I  was stressed before I am now.