Counselling

I am lucky as my work has organised and at the moment pay for me to see a counselor.  We talked a lot yesterday about one particular thing.  I planned to talk about this and I think we need to talk about it again next week as it rules my life at the moment.  It is really important that I talk this out but today I think it made me feel completely awful all day.  I think about it all the time and I want to stop it.  I need to keep myself busy so I can stop thinking about it all the time.  I need to download a new audio book to listen to as it is the only way I can get to sleep at the moment.  Went to the job centre again today.  How different is my life now!  I keep telling them I am not looking for a job as I am already employed.  My ‘work coach’ is very understanding and helps me with all the things I need to do.  My social worker is useless though, he was meant to call me on Wednesday but I haven’t heard from him.  I don’t think I have felt so bad about something before.