Angry

This is a middle of the night post, I can’t get to sleep. I am thinking about things and they are making me angry. My counselling has finished at the moment so have no one to talk to about this.  Need to talk about the brain thing but there is just no-one out there who can help.  I know I am probably angry at the wrong people and I don’t want to angry at them. Perhaps I should be angry at myself, I don’t know anymore.  My sister says don’t think about the past as you can’t do anything to change it. Good advise but hard to do.