Internal Psychologist

I used used to see a great psychologist and I said to him once that I would talk to him in my head all the time. It would help pass the time between each session I had with him. He said I had an internal psychologist. I just remembered about it the other day as I started doing it again. I don’t know who I was talking too. The thing is, if you use this too much you just can’t get things out of your head, You are continually thinking about it, criticising your thoughts and feelings. I guess what a psychologist does is just listens and doesn’t give opinion, just helps you get to a point where you understand.