A lot of our life is taken up by worries, small ones and big ones. Some of them can stop you from doing things. When I was first recovering from my brain injury I didn’t have many worries. I didn’t really know what was going on so I didn’t really know what to worry about. When I started to have small worries and a good person told me a really good way to think about them. If you can’t do anything about a worry, don’t worry about it. The thing that I was worrying about at the time was something that I couldn’t do anything about so I just stopped worrying about it. In the end it worked out well but that was nothing to do with me worrying or not worrying about it. I think that this is a good mantra to follow in life. You just naturally worry all the time and a lot of the time you can’t do anything about it. So I advise you, if you are worrying about something, big or small, if you can’t do anything about it, don’t worry about it. You will feel less stressed, it’s great!
Published by A Recovering Brain
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